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No change but I should be grateful after a "naughty" saturday😁
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72.1 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.88g | Prot: 41.47g | Carbs: 104.21g.
Lunch: Cathedral City Mature Lighter Cheese, Asda Salad Cream, Asda Sliced Beetroot in Vinegar, Asda Breaded Haddock Fillets , Asda Cucumber, Co-Op Baby Leaf Salad. Dinner: Asda Cucumber, Cherry Tomatoes, Co-Op Baby Leaf Salad, Co-Op Snack Pepperoni Pizza. Snacks/Other: Nakd Blueberry Muffin Bar, Asda Creamy Coleslaw, Asda Tuna Mayo Paste, Asda Crispbread. more...
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475 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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Pho3nix2018's Weight History
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