Weigh In record (no journal entry) for 10 March 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 88.19g | Prot: 61.14g | Carbs: 152.94g.
Breakfast: Thomas' Original English Muffins, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) , Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi. Dinner: Feta Cheese, Ocean Spray Craisins Dried Cranberries, Newman's Own Balsamic Vinaigrette Dressing, Dole Spring Mix Salad. Snacks/Other: Starbucks White Chocolate Mocha (Grande), America's Choice Natural Almonds, Subway White Chip Macadamia Nut Cookie. more...
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1847 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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