Weigh In record (no journal entry) for 04 March 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 89.83g | Prot: 109.53g | Carbs: 303.99g.
Breakfast: Lurpak Spreadable Lighter (10g), Aldi Hot Cross Bun, Bananas. Lunch: Tesco Plain Tortilla Wraps, Asda Gala Apple, Cucumber (Peeled), Tesco Cherry Tomatoes, Aldi Tuna Chunks in Spring Water, Babybel Mini Light Cheese, Bramwells Pickled Baby Beetroot, Yellow Sweet Peppers, Baby Spinach. Dinner: Nando's Perinaise, Sweet Red Peppers , Mushrooms , Tesco Bolognese Pasta Sauce, Spaghetti, Sainsbury's Garlic Baguette, Tesco Meatballs. Snacks/Other: Semi-Skimmed Milk, Butter or Sugar Biscuit, McVitie's Caramel Biscuit, McVitie's Cheddars Biscuits, Quality Street Strawberry Creme. more...
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Losing 0.6 kg a Week
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andrew.s.butler's Weight History
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