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Day 1 of a planned 1 days of ‘refeed’
Today I can't 🏃🏾♂️ run because of rain ☔😰.
😎 Life is Good! Have a great day everyone!
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 83.79g | Prot: 95.34g | Carbs: 56.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Melissa's Baby Bok Choy, Chicken Breast, Kroger Brussels Sprouts. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hope you have a plan for your Refeed. I have struggled with stopping the beast in the past.
10 Mar 21 by member: chesgreen
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@chesgreen - Yes, I have a "plan" (50 carbs or less). Let's see how I do... 😬
10 Mar 21 by member: adefwebserver
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Nice work. Let's go! #stillgrindtime #stayhungry
10 Mar 21 by member: jimmiepop
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I like that plan. On 3/2 I had 52.62 net carbs with a short walk in the evening because it was below freezing and saw a nice drop in the scale on that day. Go for it Ade!!!
10 Mar 21 by member: chesgreen
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10 Mar 21 by member: SB 428
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10 Mar 21 by member: Shrewdness
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10 Mar 21 by member: mountainman2
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down is good - if that is your goal
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You too, have a great day… let’s go… get it done!😂🤣😂
11 Mar 21 by member: Augusta888
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The joy of living in western Washington is.... So much rain. It is so hard to convince myself to go out in the wretched stuff... So I often don't! 😁 You are doing great! 😁
11 Mar 21 by member: melissatwa
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adefwebserver's Weight History
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