Weigh In record (no journal entry) for 10 March 2021
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119.6 kg
Lost so far: 10.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.72g | Prot: 82.68g | Carbs: 77.65g.
Breakfast: MRC Clear Supplement, Parmesan Cheese (Shredded) , Trader Joe's Organic Firm Tofu, Spinach, Scrambled Egg . Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Pita Bread, Bacon, Better Than Good Bacon Jam. Dinner: All Natural Breakfast Bars, Broccoli , MRC Wildberry Clear Supplement, Brussels Sprouts, Olive Oil , HEB Apple Gouda Chicken Sausage. more...
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Losing 0.6 kg a Week
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