Weigh In record (no journal entry) for 10 March 2021
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69.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.62g | Prot: 86.61g | Carbs: 108.92g.
Breakfast: Bananas, Dried Prune, Onken Natural Yoghurt. Lunch: Sainsbury's High Fibre Bran, Yeo Valley Natural Yogurt. Dinner: Tesco Curly Kale, Asda Basmati White Rice, Aldi Sweet Chilli Sauce, Tesco Juicy Pineapple Chunks, Chicken Breast. Snacks/Other: Cream Cheese , By Sainsbury's Plain Flatbread , Melon, Onken Natural Yoghurt. more...
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2226 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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lucyremy's Weight History
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