Weigh In record (no journal entry) for 10 March 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 13.95g | Prot: 11.06g | Carbs: 28.34g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 2.1 kg a Week
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