Weigh In record (no journal entry) for 10 March 2021
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2851 kcal
|
Fat: 189.31g | Prot: 179.02g | Carbs: 117.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bacon, Ovo Frito. Dinner: Glória Leite em Pó Integral, Uva Itália, Farofa Temperada, Queijo Coalho, Qualitá Espetinho de Kafta, Espetinho de Carne, Pele e Carne do Peito de Frango. Snacks/Other: Maçã, Amendoim, Abacate. more...
|
|
2944 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Working - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJMPontes's Weight History
|