TelliC's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

134.5 kg Lost so far: 4.7 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2194 kcal

Fat: 96.01g | Prot: 173.19g | Carbs: 143.52g. Breakfast: Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans. Lunch: Cully & Sully Smoked Haddock & Salmon Chowder. Dinner: Morrisons Microwave Long Grain Rice, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: McVitie's Gold Bar, McVitie's Gold Bar. more...

3728 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TelliC's Journal, 10 Mar 21

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TelliC's Weight History