one.pigott's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

109.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1261 kcal

Fat: 39.56g | Prot: 70.58g | Carbs: 148.08g. Breakfast: Aldi Low Fat Natural Cottage Cheese, Tea with Semi-Skimmed Milk. Lunch: Roasted squash & coconut soup. Dinner: McDonald's Strawberry Milkshake (Medium), Tesco Broccoli Florets, Tesco Finest Chicken Madeira with Mushroom Rice. more...

3330 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...

steady weight

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one.pigott's Journal, 10 Mar 21

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one.pigott's Weight History