Weigh In record (no journal entry) for 29 November 2013
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109.0 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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561 kcal
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Fat: 40.54g | Prot: 21.92g | Carbs: 28.76g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gala Apples, Kroger Monterey Jack Cheese, Kroger Kroger all natural cheese colby jack cheese, Hormel Premium Pepperoni. more...
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2893 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 7 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, dressing - 3 minutes, shower - 20 minutes. more...
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Losing 1.0 kg a Week
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pumakitten's Weight History
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