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And this is after breakfast. I had beans in tomato sauce. Keep going. Low calories. Or less then need. 1900 kcal max. Done my workout. Today "back" day.
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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4723 kcal
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Fat: 211.15g | Prot: 172.75g | Carbs: 530.79g.
Breakfast: Heinz Baked Beans. Lunch: Swede, Carrots, Tenderloin Pork, Lurpak Unsalted Butter, Cucina Penne Pasta. Dinner: Potato Chips, Pork Sausage (Cooked), Baked Beans, Bacon, Waitrose Chicken Caesar Salad. Snacks/Other: M&M's Peanut M&M's, Cashew Nuts, Walkers Cheese & Onion Crisps (25g), Apples, Rumblers Oat Clusters with Raspberries. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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