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5.0%
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54.8 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2206 kcal
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Fat: 55.57g | Prot: 206.54g | Carbs: 237.64g.
Breakfast: Healthy life Low Carb Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, GNC Total Lean Premium CLA Complex. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Yellow Summer Squash. Dinner: Kroger Old Fashioned Oatmeal, Soy Sauce, Healthy life Low Carb Bread, Spinach (No Salt Added, Solids and Liquids, Canned), Kroger Break-Free Real Egg Product, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy life Low Carb Bread, Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2520 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 24/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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