Weigh In record (no journal entry) for 09 March 2021
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 142.00g | Prot: 153.20g | Carbs: 146.67g.
Breakfast: Vigor Queijo Parmesão Ralado, Omelete, Queijo Fresco, Seara Presunto, Bacon (Curado, Frito, Cozido). Dinner: Maguary Suco Concentrado de Maracujá , Seven Boys Bisnaguinha, Copra Óleo de Coco Virgem, Pele e Carne da Coxa de Frango, Regina Queijo Coalho Espeto, Espetinho de Carne, Bacon. Snacks/Other: Maçã, Amendoim, Banana Nanica, Casa de Bolos Bolo de Laranja . more...
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2959 kcal
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Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FJMPontes's Weight History
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