adefwebserver's Journal, 09 Mar 21

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Day 2 of a planned 2 days of ‘water fasting’

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

480 kcal

Fat: 30.00g | Prot: 12.00g | Carbs: 32.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Kroger Brussels Sprouts, Kroger Brussels Sprouts. more...

2762 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

16 Supporters Support

Comments

You too, have a great day!😉

10 Mar 21 by member: Augusta888

@Augusta888 - Thanks!

10 Mar 21 by member: adefwebserver

YW!!!

10 Mar 21 by member: Augusta888

Nice drop!

10 Mar 21 by member: jimmiepop

Nice drop!!!

10 Mar 21 by member: John10251


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adefwebserver's Journal, 09 Mar 21

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