Weigh In record (no journal entry) for 09 March 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.64g | Prot: 49.42g | Carbs: 169.92g.
Breakfast: Morrisons Unsmoked Back Bacon, Richmond Pork Sausage, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Spring Roll. Dinner: Co-Op Thai Green Chicken Curry & Sticky Rice. Snacks/Other: Swiss Miss Hot Chocolate (Dark), Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Kit Kat Mint, Fruit Salad. more...
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Losing 2.1 kg a Week
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