Weigh In record (no journal entry) for 09 March 2021
|
74.3 kg
Lost so far: 19.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 93.25g | Prot: 79.62g | Carbs: 35.54g.
Lunch: Sliced Pepper Jack Cheese, Hard Salami, Ground Beef Chuck 80/20, Salsa, Sour Cream, Fancy Mexican Cheese Shredded, Lettuce. Dinner: Keto Bar, 4% Small Curd Cottage Cheese, Oven-Roasted Turkey Breast, Deli Sliced Ham, Hard Salami, Lettuce, Greek Vinaigrette Salad Dressing. Snacks/Other: Ultra Light Beer. more...
|
Losing 1.3 kg a Week
|
 Comments
|
freetime's Weight History
|