TelliC's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

134.9 kg Lost so far: 4.3 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1923 kcal

Fat: 92.41g | Prot: 100.19g | Carbs: 167.85g. Breakfast: Pork Chow Mein or Chop Suey with Noodles. Lunch: Chicken Breast, Tesco Bistro Salad, Coleslaw , Asda Seeded Wrap. Dinner: Bertolli With Butter, Waitrose Essential Sliced Gouda, Corale Baked Beans, Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse. Snacks/Other: McVitie's Gold Bar. more...

3739 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TelliC's Journal, 09 Mar 21

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TelliC's Weight History