Weigh In record (no journal entry) for 09 March 2021
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 26.73g | Prot: 70.30g | Carbs: 183.34g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Ginger Snaps, Robertson's Silver Shred, Hovis Granary Original. Dinner: Tesco British Brussels Sprouts, Tesco Broccoli Florets, Egg, Egg Omelette or Scrambled Egg with Cheese, Morrisons White Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daisy8245's Weight History
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