Weigh In record (no journal entry) for 09 March 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.30g | Prot: 53.78g | Carbs: 90.38g.
Breakfast: Tofu cheese cake, Soft Boiled Egg, Brussels Sprouts . Lunch: Tesco Carrot, Aldi Salmon Fillets, Cabbage , Squid, Holland & Barrett Konjac Noodles, Cooked Octopus. Dinner: Knorr Chicken Stock Cube, Tesco Beansprouts, Kimchi, Lotus Root . Snacks/Other: Asda Gala Apple, Canderel Sugarly, Bulk Powders Psyllium Husks, Cinnamon . more...
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Losing 1.1 kg a Week
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morigon84's Weight History
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