Weigh In record (no journal entry) for 09 March 2021
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.84g | Prot: 67.06g | Carbs: 126.91g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Tesco Pilau Rice (250g), Chilli Powder , Cumin , Paprika , Garlic , Onions , Sweet Potato , Tesco Cannellini Beans, Tesco Borlotti Beans, By Sainsbury's Italian Passata, Tesco Italian Chopped Tomatoes, Sainsbury's 2% Fat Turkey Breast Mince. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 6.0 kg a Week
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Richard151270's Weight History
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