miro69's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

71.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

1616 kcal

Fat: 32.48g | Prot: 62.55g | Carbs: 272.76g. Breakfast: Wild Bean Cafe Instant Porridge, Rumblers Oat Clusters with Raspberries. Lunch: Swede, Carrots, Tenderloin Pork, Lurpak Unsalted Butter, Cucina Penne Pasta. Snacks/Other: Apples. more...

2129 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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miro69's Journal, 27 Nov 13

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