amber.hali's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

67.3 kg Lost so far: 5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1394 kcal

Fat: 73.09g | Prot: 53.96g | Carbs: 136.96g. Breakfast: Good Hope Soy Milk, Future Life Smart Food Chocolate . Lunch: Ferrero Nutella, Good Hope Soy Milk, Homemade Granola. Dinner: Fried Tofu , Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). more...

1816 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amber.hali's Journal, 09 Mar 21

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amber.hali's Weight History