Weigh In record (no journal entry) for 09 March 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 40.80g | Prot: 43.59g | Carbs: 114.01g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Roti Gandum. Lunch: Coklat Manis atau Gelap, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Saus Tomat, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kembang Kol Dimasak (dari Segar), Sayur Lumpia, Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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