Weigh In record (no journal entry) for 08 March 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 78.89g | Prot: 65.70g | Carbs: 87.63g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Athenos Feta Cheese. Dinner: Tyson Foods Panko Chicken Nuggets, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Boiled Egg, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. more...
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1843 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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