|
Did not stick to counting very closely this week, which is why I have left weigh in so long. But back to school this week and need to try and behave for 3 weeks so I can be less struct in the holidays. Hopefully school routine and walking around will help.
|
63.9 kg
Lost so far: 2.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 28.55g | Prot: 56.45g | Carbs: 106.98g.
Breakfast: Tetley Redbush, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Emporium Original Cheese Spread, Go Ahead! Crispy Slices Apple, Bananas . Lunch: Cooked Peas and Carrots (from Fresh), Marks & Spencer Cottage Pie Meal For One . Dinner: Aldi Tomato Puree, The Foodie Market Soy Bean Spaghetti, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, KTC 100% Pure Coconut Oil, Aldi Tomato Puree, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard, Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, 100% Pure Coconut Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Shallots, Garlic, Rosemary, Mustard. more...
|
Losing 0.5 kg a Week
|