Weigh In record (no journal entry) for 08 March 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 64.61g | Prot: 43.59g | Carbs: 219.50g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread. Snacks/Other: Cadbury Mini Egg Chocolate Bar, McVitie's Rich Tea Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Lilac1965's Weight History
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