adefwebserver's Journal, 08 Mar 21

Day 1 of a planned 2 days of ‘water fasting’

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

300 kcal

Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. more...

2776 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Comments

Best of luck today.

08 Mar 21 by member: chesgreen

@chesgreen - Thanks!

08 Mar 21 by member: adefwebserver


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adefwebserver's Weight History