Weigh In record (no journal entry) for 08 March 2021
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87.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 75.45g | Prot: 106.29g | Carbs: 519.03g.
Breakfast: Whole Milk, Tesco Malt Wheats. Lunch: Asda Egg & Cress Sandwich. Dinner: Butter , Tesco Mini Corn on the Cob, Boiled Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Bruschetta. more...
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Gaining 0.4 kg a Week
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albino4every1's Weight History
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