Richard151270's Journal, 08 Mar 21

Poor 3 weeks ending in a gain, not unexpected! Back on it now and pushing for a big loss by the end of March!

112.7 kg Lost so far: 9.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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1882 kcal

Fat: 35.03g | Prot: 91.70g | Carbs: 155.72g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Coleslaw Salad, Marks & Spencer Mixed Wholesome Grains, Marks & Spencer Mixed Beans & Peppers, Turkey Breast Meat . Dinner: Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Waitrose Onions, Tesco Charlotte Potatoes, Lidl British Beef Frying Steak. Snacks/Other: Foster's Lager (Can), Coors Light Beer (Can). more...