Weigh In record (no journal entry) for 08 March 2021
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 24.18g | Prot: 46.67g | Carbs: 159.93g.
Breakfast: Tesco Rich Tea Finger Biscuits. Lunch: Warburtons Bread. Dinner: Tesco Seedless Red Grapes, Beef Brisket (Lean Only Eaten), Tilda Coconut Steamed Basmati Rice. Snacks/Other: Aldi Sugar Free Creamy Strawberry Sweet. more...
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Gaining 1.1 kg a Week
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Smudge0117's Weight History
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