Saminnka's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

52.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1497 kcal

Fat: 75.45g | Prot: 59.80g | Carbs: 143.02g. Breakfast: Коммунарка Шоколад Горький 68%, Finn Crisp Хлебцы Многозерновые, Молочный Суп. Lunch: Виталюр Лаваш, Томатный Соус, Беллакт Кролик. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью. Snacks/Other: Коммунарка Шоколад Молочный со Сливками, Евроопт Кешью. more...

1521 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Saminnka's Journal, 08 Mar 21

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Saminnka's Weight History