Weigh In record (no journal entry) for 08 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.97g | Prot: 59.92g | Carbs: 78.05g.
Lunch: Ryneczek Lidla Cebula, Ocet Winny (z Jabłek), Pano Suchary Pszenne Mini, Udziec z Indyka. Dinner: Pasta Jajeczna, Szczypiorek, Krasnystaw Ser Twarogowy, Biedronka Paluch Wieloziarnisty, Sonko Wafel Ryżowy. Snacks/Other: Magnetic Praliny z Czekolady Mlecznej z Nadzieniem Mlecznym, Lewiatan Orzeszki Ziemne w Karmelu, Baton Proteinowy. more...
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Losing 1.4 kg a Week
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Lanoszka's Weight History
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