Weigh In record (no journal entry) for 08 March 2021
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134.5 kg
Lost so far: 4.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 73.06g | Prot: 103.12g | Carbs: 192.49g.
Breakfast: Asda Semi-Skimmed Milk, Spinach, Chicken Breast, Egg White (Dried), Honey , Herbal Tea (Other Than Chamomile, Brewed) . Dinner: Pork Chow Mein or Chop Suey with Noodles, White Rice (Long-Grain, Cooked), Cashew Chicken. Snacks/Other: Milky Way Crispy Rolls. more...
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3728 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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