Weigh In record (no journal entry) for 08 March 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 20.63g | Prot: 16.57g | Carbs: 95.50g.
Breakfast: Fruit Salad, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Heinz Cream of Chicken Soup. more...
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Gaining 1.4 kg a Week
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