Weigh In record (no journal entry) for 08 March 2021
|
107.0 kg
Lost so far: 8.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 13.55g | Prot: 50.75g | Carbs: 115.88g.
Lunch: Sainsbury's Taste The Difference Spiced Apple & Pear Chutney , Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ryvita Dark Rye Crispbread, Chicken Breast. Dinner: Heinz Lentil Curry. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Haywards Mixed Pickle, Ryvita Original Crispbread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|