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I guess it's not a bad start, In a week or so I may try to reduce calories a little
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 27.68g | Prot: 76.91g | Carbs: 152.04g.
Breakfast: Sugar, Sainsbury's Semi-Skimmed Milk, Bananas, Weetabix Weetabix. Lunch: Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Baby New Potatoes, Avocado, Marks & Spencer Tenderstem Broccoli, Tesco Vine Ripened Tomatoes, John West Tuna Steak in Brine. Dinner: Activia Fat Free Cherry Yogurt, Co-Op British Unsmoked Bacon Medallions, Tesco Rocket Salad, Mash Direct Carrot & Parsnip Mash. Snacks/Other: Reduced Sugar Jam, Kallo Kallo Lightly Salted Low Fat Corn Cakes. more...
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Losing 1.8 kg a Week
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Devilswork's Weight History
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