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睡前42.85
起床42.45
凌晨火龍果雙奶（340g）
睡前豆乳那堤（200g）
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42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.60g | Prot: 46.10g | Carbs: 92.83g.
Lunch: 杜老爺 超級曠世奇派酒釀黑櫻桃, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯), 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 法芙娜 可可粉, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 米血糕, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 豆芽菜, 熱乾麵, 鴨肉. Snacks/Other: Dr.Milker 極鮮乳脂肪無調整, 無糖豆漿, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(中杯). more...
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1077 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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