Weigh In record (no journal entry) for 27 November 2013
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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612 kcal
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Fat: 33.60g | Prot: 55.02g | Carbs: 18.60g.
Breakfast: Sainsbury's Free range egg (medium). Lunch: Alpro Soya Light Milk, MyProtein Impact Diet Whey. Dinner: Linessa Pork Bratwurst, Amoy Dark Soy Sauce, Tesco Stir Fry Veg. Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
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2363 kcal
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Exercise:
Sitting - 3 hours, Running - 10/kph - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes. more...
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steady weight
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Chantazzle's Weight History
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