Weigh In record (no journal entry) for 08 March 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 12.92g | Prot: 11.80g | Carbs: 146.07g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 0.9 kg a Week
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Leni Liu Cing Link's Weight History
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