Weigh In record (no journal entry) for 27 November 2013
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110.5 kg
Lost so far: 25 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2013:
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2242 kcal
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Fat: 81.25g | Prot: 137.58g | Carbs: 242.95g.
Breakfast: Great Value Romaine Lettuce, Radishes, Turkey Breast Meat, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: McDonald's French Fries (Large), Broccoli Flower Clusters, Boiled Potato, Omaha Steaks Beef Filet Mignon, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Red Tomatoes. Dinner: Chayote (Fruit), Broccoli Flower Clusters, Dannon Greek Yogurt - Vanilla (Container), Turkey Breast Meat, Extra Lean Deli Sliced Ham, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Liver Pate (Canned), Swiss Cheese, Grapes (American Type, Slip Skin), Giant Food Bananas (Large), America's Choice California Navel Oranges. more...
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3150 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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desperate1964's Weight History
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