Weigh In record (no journal entry) for 07 March 2021
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107.5 kg
Lost so far: 7.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.82g | Prot: 78.22g | Carbs: 103.91g.
Lunch: Heinz Light Salad Cream, Ryvita Original Crispbread, Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Scottish Smoked Salmon. Dinner: Frylight Extra Virgin Olive Oil Spray, Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Tesco Tomato Puree Double Concentrated, Crushed Tomatoes (Canned) , Chicken Breast Meat . Snacks/Other: Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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