adefwebserver's Journal, 07 Mar 21

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😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

2442 kcal

Fat: 129.65g | Prot: 99.15g | Carbs: 184.19g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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adefwebserver's Journal, 07 Mar 21

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adefwebserver's Weight History