Weigh In record (no journal entry) for 07 March 2021
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 41.83g | Prot: 54.91g | Carbs: 200.96g.
Breakfast: Fruit Salad, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Vegetables, Basmati Rice (Cooked), Chicken Meat (Roasting) . Snacks/Other: Swiss Miss Hot Chocolate (Dark), Vitalite Dairy Free Butter, Chicken Tikka, Tesco All Butter Croissant, Kit Kat Mint. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|