Weigh In record (no journal entry) for 07 March 2021
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 28.85g | Prot: 23.63g | Carbs: 38.90g.
Breakfast: Кофе (из Молотых Зерен), Alpro Coconut Unsweetened , FITKIT Protein Cookie Cola. Lunch: FitFruits Фруктовые Чипсы Клубника. Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Круглый Год Миндаль Сушеный. more...
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Losing 0.7 kg a Week
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