andy greco's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

110.6 kg Lost so far: 1.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1036 kcal

Fat: 13.00g | Prot: 63.82g | Carbs: 158.14g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Olive Spread Light, Kingsmill 50/50 Bread. Dinner: Hello Fresh Soy & Honey Chicken . Snacks/Other: Asda Gala Apple, Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk. more...

3623 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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andy greco's Journal, 07 Mar 21

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andy greco's Weight History