Weigh In record (no journal entry) for 07 March 2021
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135.2 kg
Lost so far: 4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 77.03g | Prot: 129.59g | Carbs: 171.52g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Fried Egg without Fat, Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse. Dinner: Chicken Breast, Campbell's Condensed Cream of Chicken Soup, Tesco Easy Cook Long Grain Rice, Alesto Cashews, Aldi Extra Mature Cheddar Cheese, Mushrooms (Drained Solids, Canned). more...
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4183 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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