Weigh In record (no journal entry) for 07 March 2021
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 58.36g | Prot: 64.56g | Carbs: 105.18g.
Breakfast: Tofu cheese cake, Sainsbury's Iceberg Lettuce, Broccoli , Cheddar Cheese , Chicken Breast, Old El Paso Taco Shells, Tomatoes, Tesco Medium Avocado. Lunch: Koya dofu, Chicken Thigh (Skin Not Eaten), Hijiki Nimono. Dinner: Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli , Shoulder Pork Roast (Lean and Fat Eaten), Brussels Sprouts , Cauliflower Cheese, Tesco Roasting Parsnips. Snacks/Other: Low calorie trifle. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morigon84's Weight History
|