Weigh In record (no journal entry) for 26 November 2013
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1000 kcal
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Fat: 30.00g | Prot: 41.00g | Carbs: 141.00g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake. Dinner: 10" Original Crust Pizza - Cheese. Snacks/Other: Sugar Free Cherry. more...
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Losing 0.3 kg a Week
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skewed scale's Weight History
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