Weigh In record (no journal entry) for 27 November 2013
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2141 kcal
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Fat: 111.14g | Prot: 101.07g | Carbs: 189.96g.
Breakfast: Чай, Мёд, Валио Сыр Ольтермани 17%, Белый Хлеб. Lunch: Кофе с Молоком, Хлебный Дом Хлеб Бородинский, Борщ, Салат Оливье, Селедка под Шубой, Мясо по-Французски. Dinner: Мёд, Сыр Гауда, Белый Хлеб, Хлебный Дом Хлеб Бородинский, Простоквашино Сметана 15%, Борщ. more...
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3276 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Paul7733's Weight History
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